ANASURA YOGA

Anasura Yoga is the modern form of Hatha Yoga. Based on findings of biogenetics and biomechanics alignment principles have been developed. The biogenetics and biomechanics cooperate as a building block principle. The participant will always continue to its ideal posture and energy flow in the body is improved. This leads to an increased general well-being and more vitality, both mentally and physically. In addition, the precise alignment prevents injuries. Also poor posture can be positively influenced or cured. Each participant is supported to better understand their own bodies and to recognize their own limits itself. Another important element of Anasura Yoga is the language and the „opening of the heart“. Each Anasura hour is a unique experience for the individual development. Participants are hereby informed not but supported in their uniqueness and promoted.