Birkam Yoga is practiced in a 35-40 degree hot room. This hot room to make a secure muscle and tendons work possible because the muscles are more pliable by the heat and can be stretched better. In addition, the heat should stimulate the detoxification process and detoxify the body through sweating. The heat also stimulates the metabolism and the body is automatically kept in good shape. The spiritual aspect is in this type of yoga rather unimportant. It is rather präsentiv and is used for stress management, regeneration and balance. Also causes and symptoms of chronic diseases can be reduced. This type of yoga should avoid people with cardiovascular problems better.