Hormone Yoga is a special yoga series, while after menopause as well as for young women geeignetist for relief prior complaints, and with hormonal problems. It is a dynamic form of yoga which bring not only an increase of vitality and well-being, but can quickly lead to results even with regular practice.
The individual exercises are adapted to address the female glandular and hormonal system and thus stimulate the natural way the production of hormones in the glands and bring it into balance. In hormone Yoga also an anti-stress program is included, as well as prolonged negative stress can adversely affect the production of hormones. Hormone Yoga is a combination of: energetic Yoga and Hatha Yoga, Kundalini Yoga and Tibetan energy exercises