IYENGAR YOGA

Iyengar yoga is a lively, active and challenging yoga style, strength, flexibility and stability, balance and concentration promotes. Relaxation is not reached at the Iyengar Yoga by pauses, but by changing concerted exercise consequences in standing, sitting and lying. Iyengar Yoga is suitable for all people, regardless of age or physical condition, because the exercises are executed in different variants. Some also aid in the form of pads, straps or chairs can come into play to support the students in performing his exercises. Flexibility, endurance and strength are built. In parallel, the understanding and sensitivity grows for your own body. A healthy spine erect stands in the foreground, bad posture is counteracted by certain exercises also muscles and nerves are strengthened.