POWER YOGA

Power Yoga is a very intense and dynamic yoga style, which was built from the classical Ashtanga and a balanced blend of strength training and intense stretching is. A special feature is the continuous movement here. The flowing movements are performed in synchronization with the deep breathing exercises. By dynamic exercises, progressive poses and the breathing support student resilience, flexibility, endurance and vitality wins. But the intensive body workout also promotes our consciousness, and our concentration, strength and flexibility. Over time, the student finds a balance between rest, dynamism, energy and relaxation. Through Power Yoga the cardiovascular system, as well as the muscles strengthen. A positive side effect is that the figure is thereby significantly firmer. Female problem areas such as abdomen, buttocks and legs are gently formed.