YOGA REASONS

Yoga is believed in the West for many years and is located in the ‚Trend‘. But yoga is not just a sport for your physical body. Some of the reasons listed below are you aware of the complex side of yoga:
YOGA …
… Increases flexibility, agility and strength
… Intensified recovery periods, strengthens in active phases and increases your quality of life
… Support helps with weight loss, it burns calories even at gentle exercises
… Improves overall body control, the combination of strengthening and endurance improves performance and promotes
     endurance
… Reduces pain and helps to improve the management of pain
… Reduces symptoms of stress: anxiety, depression, fatigue, asthma and insomnia can be reduced or avoided with Yoga
… Strengthening the immune system in a holistic way
… Promotes the health of the mind, yoga improves coordination and reaction, enhances memory and leads to a conscious
Life here and now
… Promotes a deep breath, which enhances our life energy
… Brings the energy system in harmony and bestowing peace of mind. Find more reasons for you …