ASHTANGA YOGA

Ashtanga Yoga is dynamic, powerful, elegant and calms the mind. There are some difficult exercises that are performed in rapid succession. A distinction is made in stages, in which the exercises step by step more difficult. The individual exercises are in accordance with the breathing rhythm and by a fixed sequence, usually through cracks linked together, that there are few breaks between each exercise. In this type of yoga, the spiritual and meditation does not matter. Ashtanga Yoga trained endurance, breathing technique and the cardiovascular system, the musculoskeletal system expands and builds muscle.